Seasoned Blackened Salmon
  • Email Email
  • Print Print

Seasoned Blackened Salmon

Submitted by: Isabel De Los Rios

Prep Time: 5 Minutes

Cook Time: 8 Minutes

Servings: 2

A simple salmon recipe that packs a big taste.

Ingredients

  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. paprika
  • 1/4 tsp. dried oregano
  • 1/4 tsp. sea salt
  • 1/8 tsp. cayenne pepper
  • 1/8 tsp. dried thyme
  • 1/2 lbs. salmon
  • 1 tbs. coconut oil

Directions

If you are following the TotalReset Cleanse, eat one serving for dinner on Day 1, and save the second serving for lunch on Day 2.

Combine spices in a small bowl. Rub the spice mixture all over the salmon.

Heat coconut oil in a skillet over medium-high heat. Add salmon to the skillet, and cook 5-8 minutes on each side, until the salmon flakes easily with a fork.